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From Stress to Success: Strategies for IA Season

The International Baccalaureate (IB) is renowned for its challenging curriculum, encompassing a multitude of topics tested by exams and assignments of a difficulty that sets IB apart. This unique educational experience not only hones our ability to perform under timed conditions in exams but also demands adept management of assignments.

The IB has 2 distinct types of what are considered ‘assignments’. One type is the IA or Internal Assessments of which each subject has one. Thus, a student doing the IB Diploma Programme with a full course load of 6 subjects would have 6 IAs. These assessments are marked internally (hence the name) by your school’s teachers, then the marked paper is taken by the IB to be moderated. IAs are given a set amount of class time by the IB to be worked on (for example, the Global Politics Political Engagement Activity has 20 in-class hours), yet more hours are needed outside of this to complete them. The second type are the ‘core assignments’ of EE and TOK (Exhibition and Essay), which also requires a great deal of time both within dedicated class times and outside of school. These assessments are not formally considered ‘IAs’, but they are still included in the ‘IA Workload’ due to them being assessments that need to be worked on outside of designated class time as well.

Each school operates differently, providing different IA, EE and TOK deadlines throughout the two years. However, a common thread is what’s known as ‘IA Season’. This period of time is usually when IAs and core assignments are due simultaneously. Along with having to keep up with timetabled lessons, revision and CAS, it all culminates in an extremely stressful period.

To navigate this demanding period effectively, students employ various strategies before and during IAs. Personally, my IAs were introduced in the months leading up to the summer break between DP1 and DP2. Then, ‘IA season’ took place in the first two terms of DP Year 2 which included draft writing and final presentations of IAs and core assignments (so spread out over 3-4 months). This start before summer break allowed me time to set personal preliminary deadlines to strive towards while on a break from classes, and so what was an effective approach for me was planning and preparedness for this ‘season’.

To mitigate stress during this time and prevent mental exhaustion, I employed several strategies:

These strategies not only helped me meet deadlines but also contributed to a more manageable and less stressful IA season, and I hope they can help you as well! 


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